
Mon · Dinner
Garlic-Parmesan Alfredo, Two Ways
Silky garlic-parmesan fettuccine with charred peppers and lemon zest, finished with a blackened topping from one spice blend.
Your AI chef. Your week, managed.
For busy households with different tastes. Your AI chef plans restaurant-level dinners with a shared base and personal finishes, plus the shopping and prep. You do the cooking.
At least 7 days of Plus, free. No card or automatic renewal.
Create a free account after setup to see your personalized menu.
See a sample menuA little planning. A better evening.
Sample week
Monday · 40 min active
Garlic-Parmesan Alfredo, Two Ways
Alex
Cajun chicken thighs
Sam
Blackened king oyster mushrooms
Prep planned ahead. Dice 2 onions Monday; save 1 for Thursday's tacos.
Sound familiar?
The last meeting ran over. Everyone's hungry. A proper dinner sounds good. Choosing recipes, checking the fridge and finding time to prep feels like a second shift.
You finish one workday, then start choosing recipes, checking ingredients and writing a list.
You love good food. A packed calendar keeps sending you back to the same few dinners.
Different tastes, diets and appetites turn one dinner into several sets of decisions.
You open the recipe and find chopping, thawing and a sauce you could have started yesterday.
Give the planning to your AI chef. Keep the pleasure of a really good dinner.
How it works
Spend a few minutes on your schedule, tastes and kitchen. Get the menu, shopping list and prep connected before the busy night begins.
A few minutes
Start with who's eating, their restrictions and your cooking nights. Use defaults for tastes, equipment and prep; adjust them later.
Then
Create a free account to save your kitchen and see your menu. Review the dishes, adjust each night's ambition and swap what doesn't appeal. No card. Every recipe is checked against every diner's allergies and diet before you see it.
Before you shop
One aisle-sorted list combines the week's ingredients into real packages, minus what you already have. Tick it off in store or share it with your partner.
Your first night
Chop extra as you cook or get ahead on Prep Day. Follow clear steps, cues and timers that account for your advance prep.
Your free trial
Your first planned week of personalized dinners, one shopping list, prep planned ahead and step-by-step cooking. At least 7 days of Plus, no card.
$0for your first planned week of Plus. No card.
Up to 6 people on Plus. Bigger table? Chef's Table plans for up to 10.
Backed by the Menu-Fit Promise: swap or redesign before you buy a single onion.
Plans run Monday to Sunday. Start by Wednesday and you can still plan the rest of this week.
Try Plus freeNo card or automatic renewal. Then Taster stays free: 1 dinner a week for up to 2 people.
See everything in your free trialSplit Plates
Shared cooking, personal finishes. Cajun chicken for one, blackened mushrooms for another — one satisfying dinner, with everyone's differences worked out ahead.
Split Plates is included on every plan — even Free.
Split Plates came first. Gastroque started with a familiar table: one person vegetarian, one very much not.
Monday, for Alex & Sam
Garlic-Parmesan Alfredo, Two Ways
AI-generated serving suggestions.
See it before you start
Alex loves heat; Sam's vegetarian. Their sample week connects practical dinners, a more ambitious Saturday, and prep shared across meals. Active cooking time is shown on every dish. Set your own pace during setup.
Swipe the week

Mon · Dinner
Silky garlic-parmesan fettuccine with charred peppers and lemon zest, finished with a blackened topping from one spice blend.

Tue · Dinner
Lacquered under the broiler, with sesame rice, charred bok choy and a sharp scallion-ginger relish.

Wed · Dinner
Pan-crisped gnocchi, nutty brown butter, frizzled sage and roasted squash under a snowfall of cheese.

Thu · Dinner
Charred corn tortillas, quick-pickled red onion, lime crema and a smoky charred-corn salsa.

Fri · Dinner
Fragrant coconut curry with Thai basil and jasmine rice — from the base you froze on Sunday.

Sat · Dinner
Crisp-skinned duck breast, a glossy cherry–port sauce and silky celeriac purée.

Sun · Dinner
Eggs baked in a smoky harissa-tomato sauce, cool whipped labneh, pickled onions and charred sourdough.
AI-generated serving suggestions.
Open Monday's Split Plate in the Library: the full recipe, free to cook tonight.
Safety & trust
Mark an allergy as strict and Gastroque treats it as a hard rule — from the first menu sketch to the last garnish. Every recipe is checked against every diner before you see it. These checks are on every plan, including Free.
Strict allergies exclude the allergen and the ingredients that commonly hide it: pesto (tree nuts, dairy), Worcestershire sauce (fish), fish sauce (fish), soy sauce and miso (soy, often wheat).
On nights a strict-allergy diner eats, the allergen stays off everyone's plate. For diets, intolerances and dislikes, follow each version's cooking order, pan instructions and utensil guidance.
Products that often carry “may contain” warnings — spice blends, chocolate, granola, some breads — are kept out for strict allergies and flagged for everyone else, so you know to check the label.
Every recipe passes an automatic allergen and diet audit for the people eating it. If something fails, it's fixed before it reaches your plan.
The details, handled
Your AI chef handles the list-making: ingredients combined across the week, rounded to real packages and sorted by aisle, minus what you already have. Tick items off in the store or send the list to your partner.
Combined: onions from three recipes become one line.
Pantry-aware: “You already have olive oil” — so it's not on the list.
Rounded to real packages: buy one wedge of parmesan; we'll remember the rest for next week.
PlusPantry-aware, aisle-sorted, shareable lists come with Plus and Pro. Free includes a basic list for your one dish.
Week of Oct 19 · 2 diners
Grocery List
Not added to your list
Running low — add?
Smoked paprika — Low · Suggested: 1 small jar
Restaurant-level, not restaurant-pretentious.
A good sear, balanced seasoning and a well-finished sauce make familiar ingredients taste better. Clear cues help you get there, with ambition set to suit the evening.
Proper sears and pan sauces, explained clearly so you know what to do and when.
Acidity, richness and seasoning that make familiar ingredients taste their best.
A crisp edge, a silky sauce. Small details that make a weeknight dinner feel special.
Simple finishing touches for a dinner you'd be pleased to serve.
The why behind each step, so you spend less time second-guessing dinner.
Keep it practical on a packed Tuesday. Turn it up for Saturday. Your chef plans for either.
Monday · Garlic-Parmesan Alfredo, Two Ways
Silky garlic-parmesan Alfredo with charred peppers; blackened chicken thighs or king oyster mushrooms; charred-lemon gremolata.
A proper restaurant plate
Take the pan off the heat before the parmesan goes in. Cheese hates boiling — at a simmer it seizes into clumps. Off the heat, with a splash of starchy pasta water, it melts into silk. That pasta water is the secret ingredient most recipes forget to mention.
Gastroque is not affiliated with Michelin or the MICHELIN Guide.
Everything in your free trial
The menu, list, prep and cooking, connected. Try Plus free for at least 7 days, including your first planned week. No card or automatic renewal.
Up to 6 people on Plus. Bigger table? Chef's Table plans for up to 10.
Your Week MenuPlus (Free: 1 dish)
Choose your cooking nights and the time you have. Get up to 7 dinners that fit, with “Why this dish?” on every card.
Instead of: Starting another planning job after work.
Split PlatesAll plans
One dish, finished for each diet at the table: a shared base, then each plate goes its own way.
Instead of: Cooking two dinners.
The allergy and diet checkAll plans, never paywalled
Every recipe is checked for each diner, including hidden allergens and strict-allergy “may contain” exclusions. On every plan, including Free. Always verify labels — AI can make mistakes.
Instead of: Cross-checking everyone's rules by hand. You still check labels on packaged foods.
One smart grocery listPlus
Combined across the week, rounded to real packages, sorted by aisle, minus what you already have.
Instead of: A list per recipe, and a second trip for shallots.
The Prep PlanPlus
Bonus prep (“dice 2 onions tonight, store 1 for Thursday”) or one Prep Day, with storage labels and use-by dates.
Instead of: Doing the hard part on the busiest night.
Cook ModeAll plans
Step cards, parallel timers, a screen that stays awake, and the Fork Point marked.
Instead of: A phone propped against the flour.
Try Plus free for at least 7 days, including your first planned week. Once payments open: $99/year (less than $2/week). You're charged only if you choose a plan.
Plans run Monday to Sunday. Start by Wednesday and you can still plan the rest of this week.
Try Plus freeNo card · Nothing renews automatically · Taster (one dinner a week for up to 2) stays free after your trial
Pricing
Every plan includes Split Plates, Cook Mode and the whole Library.
Free
Cook one personalized dinner a week, plus the whole Library.
Free
No time limit
Best for: trying Gastroque, or a dinner a week for one or two.
No card needed
Restaurant-level dinners, with the week's planning handled.
Price when payments open
8 dollars 25 a month, billed 99 dollars a yearSave 36%
billed $99/yr
Less than $2 a week
Best for: busy couples and families, up to 6 people.
At least 7 days, including your first planned week · No card · Nothing renews automatically
Every meal, every diner, with pairings and price estimates.
Price when payments open
16 dollars 58 a month, billed 199 dollars a yearSave 34%
billed $199/yr
Less than $4 a week
Best for: big tables (up to 10), three meals a day, hosts and serious cooks.
At least 7 days, including your first planned week · No card · Nothing renews automatically
Try Plus or Pro free for at least 7 days, including your first planned week. No card, and nothing renews automatically. The prices shown apply when payments are enabled.
Questions, answered
Restaurant-level means a proper pan sauce, a good sear and seasoning that brings a dish together. The recipes fit your equipment, skill level and available time. Beginners get fewer components and more guidance. Cook Mode walks you through one step at a time with timers, and the chef's notes explain why each step matters. Save the more ambitious dishes for nights when you have room.
Gastroque isn't affiliated with Michelin or the MICHELIN Guide.
The menu starts with their tastes, diets and dislikes. Split Plates gives each person their own finish on a shared dish: mild for the seven-year-old, extra heat for the chili lover, no mushrooms for the one who'd rather not. Rate dinner thumbs-up or thumbs-down for your table. A thumbs-down recipe is never served again, and on Plus and Pro next week leans into what landed.
No — that's what Split Plates is for. You cook one dish with a shared base and finish each plate differently: Cajun chicken for one, blackened mushrooms for the other. Follow the recipe's cooking order and pan instructions for each version. One list, one shared base.
Allergies are hard rules, not preferences. Mark one strict and we keep the allergen and its common hidden sources off everyone's plate that night, along with products that often carry “may contain” warnings, and every recipe is checked against every diner before you see it. Those checks are on every plan, including Free. Products change, so read the label of every packaged ingredient, and follow your allergist's advice for severe allergies. Always verify labels — AI can make mistakes.
Choose the nights you want to cook and the time you're willing to spend. Keep the other nights free for leftovers, eating out or whatever life needs. You do the cooking; Gastroque handles the decisions and preparation plan. Recipes show active and total time up front, so you can see where the work goes. On Plus, Bonus prep and an optional Prep Day group useful tasks ahead of busy nights, with storage instructions for what you've prepared.
The plan can change with your week. On Plus, next week's menu is drafted for you every Friday. A quick Pantry Check-in (about 30 seconds) keeps the list honest. Late meeting? Skip a night, move a dinner or swap a dish, and the plan re-flows. Keep the meals you want and adjust the rest.
Taster is free with no time limit: one dinner a week for up to 2 people, Split Plates included, plus the whole Library. Plus is $12.99 a month or $99 a year (less than $2 a week); Pro — Chef's Table is $24.99 a month or $199 a year. New households can try Plus free for at least 7 days, including their first planned week. No card, and nothing renews automatically. The prices shown apply once payments are enabled.
No. There's no card on file and nothing renews automatically. When your free trial ends you move to Taster, with your recipes, ratings and favorites saved. Before payments are enabled we'll email you, and nothing is charged unless you choose a plan and add a card.
Gastroque acts as your kitchen manager: it keeps your household's tastes, schedule and cooking plan together. Every plate is checked against each diner's diet and allergies before you see it, the recipes become one shopping list minus your pantry, Thursday's onion is scheduled into Monday's prep, and your ratings shape the next menu. Always verify labels — AI can make mistakes.
No ads in Gastroque, and we never sell your data. Diet and allergy details are used only to plan your meals. Kids are saved by first name or nickname and age group — no birthdays. Export or delete everything, anytime, in Settings → Privacy.
Come home knowing what's for dinner, what to get ready and how to cook it beautifully.
Plans run Monday to Sunday. Start by Wednesday and you can still plan the rest of this week.
Build my menu — freeNo card · Nothing renews automatically · Taster stays free afterwards
Backed by the Menu-Fit Promise: swap or redesign before you shop.

